Sometimes, people lose sight of their valuesthey live their life in a way thats incongruent with what they believe. What did you learn from this assessment and what questions do you have. Values knowdell career values worksheet the knowdell career values card sort is a simple tool that allows you to prioritize you values in as little as five minutes. Personal values card sort motivational interviewing montreal.
Click here for printable version of these instructions. Living a life consistent with your values what are my values. Each column has a number from 5 most important to 1 least important. Getselfhelp values cards use the getselfhelp values cards to help identify your values. Value congruence, importance and success in the workplace. Download the personal values card sort how to use the values sort cards. You may also click below to download a pdf of our value sort cards, or visit valuesort to access a version of the value sort that allows users to track. A value is a chosen life direction that guides us throughout our life. The orange cards become your keep pile, and the grey cards become your discard pile. Values card sort instructions adapted from veage, s. P on my ideal job it is important thati have supervisors who would back up their workers with management. It may also be helpful exercise for couples to help them to understand each other more deeply and discover whether they are aligned on the issues that matter most to each other.
Teen values card sort in your life now ask client to sort the cards into 3 piles ask them to elaborate on each very important value reflect what id like you to do now is take each of those and tell me whether you think whats going on as a general way to ask, your drinkinguse if theres a specific target behavior. Wilbourne university of new mexico, 2001 important to me very important to me not important to me acceptance to be accepted as i am 1 2 901 accuracy. Follow me on social and write your questionscomments in any comment section. Personal values card sort motivational interviewing. You can sort through either deck simply by clicking it. A value might be our passion or what we would like to be remembered for. On my ideal job it is important thati could be busy all the time. Values worksheet for each of these domains write a quick summary of your values, for example to live a healthy life and take care of my body physical wellbeing, or to be a good friend to people who need me, and to enjoy my time with. This instrument is in the public domain and may be copied adapted and used without permission.
Not important to me somewhat important to me important to me very important to me most important to me other value. Instruct the participant to sort the cards using the following script. Value sort alignment of your values what is important to you to your lifework is essential to finding meaning and satisfaction. H on my ideal job it is important thatmy coworkers would be easy to get along with. The values card sort 20 is a wellestablished activity used in conjunction with motivational interviewing to initiate reflection of ones central values and. We have significantly enlarged the current version and present it as a viable method for discussing important life goals and values with clients who struggle. This value system is used to set treatment goals for the patient and can help a patient exit their comfort zone in order to improve their quality of life. Have students rank their values in order of importance. Value card sort instructions and action steps alignment of your values what is important to you to your lifework is essential to finding meaning and satisfaction. Value cards activity this is a very fun, engaging and introspective activity that can be used for almost any group and is ideal for students age through 100. Judy hos stop selfsabotage book activity downloads.
Once the cards are shuffled, go ahead and sort them not into the different piles based on how important each one is to you. To download the instructions for the happiness trap values, goals and barriers cards, click here. Go through the rest of the cards and place them next to one of the importance cards, as appropriate. Wilbourne university of new mexico, 2001 important to me. It can also be used in great conversations with friends, managers, colleagues, family or your career coach. Ask students to prioritize their top values on the value characteristics sheet. For purchase orders, or if you just want to place your order with a human. Instead, values are like a compassthey help us make choices based on the directions in which we want our lives to go. Personal values card sort request pdf researchgate. This includes what is important regarding what you do, how you do it, where you do it, with, andor for whom.
Not important to me somewhat important to me important to me. The career values card sort individual career solutions. Wilbourne university of new mexico, 2001 important to me very important to me not important to me acceptance to be accepted as i am 1 901 accuracy. Miller janet cde baca university of new mexico, 2011. Shuffle through the grey deck of cards below by clicking to the left or right of the highlighted card. I placed three title cards in front of youvery important, important, not important. Then use the cards important to me, not important to me, and very important to me as column headings. Seven values greatest hits portland psychotherapy training. Action planning now that you have checked this is a valuescongruent goal, and the client believes its fairly realistic at. Since i would probably never be able to ever find that card ever again i decided to purchase this book as the same artist who designed my old card was featured in it. Links with wellbeing and burnout amongst mental health practitioners, journal of contextual behavioral science, 34, 258264. There are many different variations of how to use values card sorts with clients. Values are not goals in that we never accomplish a value. Not important to me somewhat important to me important to me very important to me.
Full set of 56 values cards 65x65mm in colour 5 x a4 sheets. Fiftyfour variables of work satisfactionsuch as time freedom, precision work, power, technical competence and public contactare listed and described. Values can be further described as having a moral social focus or a competence personal focus. To eliminate cards from your keep pile, simply click on the remove button. Cut your own cards and sort them into three piles, identifying whether each is essential, important, or not important for your career needs. The career values card sort is a simple, free and fun selfreflection tool for anyone to use and apply to their own careers at any time. These are our seven favorite values exercises based on work with hundreds of clients and use in workshops and trainings. You can also create your own values cards by clicking on the white card deck icon. Values clarification is an aspect of cbt that involves identifying a patients personal value system and creating a hierarchy of values that are important to that patient. Place five anchor cards in order from 15 in front of the participant least important should be on the left. The values card sort exercise can help you define them. Step 2 sort the cards notice the five columns printed under the importance scale at the top of the sheet. Then you move the cards around and sort them into various stacks. Competency values, are related to performance and effectiveness, and tend to have a personal rather than an interpersonal focus.
The actual physical card sort consists of a deck of 54 cards that you would layout on a table in front of you. They can be just about anything, such as family, hard work, success, or having a good time. Career values the knowdell career values card sort online. The values card sort is a valuable exercise to get clear on what you stand for, or whenever you experience a period of seemingly unexplained dissatisfaction with life. On my ideal job it on my ideal job it on my ideal job it. Values are who we want to be and what we want our lives to be about.
Personal valuespersonal values card sortcard sort w. It truly is a lovely book, the artists really took great care in designing greeting. Values card sorting task was originally developed as part of a small pilot study graeber et al. Keeping blank cards separate, hand client the value cards. L on my ideal job it is important thati could receive recognition for. To help clients begin to reflect upon the values that most influence their life and to consider how these values influence their career decisions.
Not important to me somewhat important to me important to. To begin, shuffle all of the value cards except for the the blank other value cards. The personal values card sort is in the public domain and may be copied or adapted without further permission. Check out the interest assessment and work values assessment from virginia here. Values are a persons beliefs about whats important, or what matters most to them. In this activity, you will sort these cards into five different piles depending on how important each one is to you. The knowdell career values card sort, invented by dick knowdell, is one of the easiest and most fun ways to discover what is most important to you in your life.
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